what temperature to cook a london broil in oven

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London Broil marinated and pan seared to tender and juicy perfection. This upkeep friendly London Broil recipe is easy to make and mouthwatering delicious!

This London broil recipe is 1 we make at domicile very oft. This melt in your oral cavity marinated flank steak cooks quickly and is the perfect inexpensive steak to feed a crowd! I love serving information technology with roasted fingerling potatoes, broccoli casserole or grilled asparagus for the tastiest steak dinner.

Hi! This is Kathy from Lemon Blossoms . I am so glad to be back to share with y'all this piece of cake and tasty recipe.

What Kind Of Meat Is Used For London Broil?

London broil was originally made exclusively with flank steak, although through the years other cuts of beef like height round steak have been sold with that name. Information technology is important to know that London broil is really not a cut of meat but a grooming.

What Does London Bake Taste Like?

London bake or flank steak, is a tough cut of meat with a relatively balmy taste. This blazon of beef benefits from a tasty marinade with enough acid to tenderize the meat while adding lots of flavor.

How To Make This London Broil Recipe

1. First, mix the marinade ingredients in a small bowl.
2. Place the meat in a large resealable container or shallow bowl and pour the marinade over. Marinate the steak for one hr to overnight.
3.  When ready to cook the steak, preheat the oven to 425 degrees Fahrenheit. Remove the meat from the marinade and pat it dry with newspaper towels.
4. In a skillet over high heat, sear the steak for about 2 minutes. Flip and sear the other side of the steak for about 2 minutes.
5. Place the skillet in the oven and cook for about 6 minutes.
6. Remove the steak from the oven and let it balance for about 5 minutes. Then slice against the grain and serve.

Tips To Make The Best Flank Steak

• Marinate the beef for one hour or overnight. Marinating the steak is essential in this recipe equally it adds lots of flavor while tenderizing the meat.
• If you lot marinate the steak for longer than an 60 minutes, remove the meat from the refrigerator about 30 minutes before cooking information technology so it'due south not likewise chilled.
• Remove the meat from the marinade and pat dry the beef with paper towels. Drying the meat ensures a nice gilt brown sear on the steak.
• Sear the meat over high estrus and cook quickly to foreclose over cooking.
• Do not over cook the meat. For tender and juicy results, the flank steak should be cooked to medium-rare (130 - 135 degrees Fahrenheit).
• Let the beef to residuum for v minutes before slicing information technology.
• Slice the beefiness against the grain.

Internal Temperatures For Steak
RARE: 120 - 125 degrees F
MEDIUM RARE: 130 – 135 degrees F
MEDIUM: 140 – 145 degrees F
MEDIUM WELL: 150 – 155 degrees F
WELL DONE: 160 degrees F and in a higher place

For The Marinade

• ▢ 3 tablespoons balsamic vinegar
• ▢ three tablespoons Worcestershire sauce
• ▢ ii tablespoons soy sauce
• ▢ 2 teaspoons lemon juice, freshly squeezed
• ▢ 4 garlic cloves, minced
• ▢ 2 teaspoons Dijon mustard
• ▢ ii teaspoons brownish sugar
• ▢ ½ teaspoon ground black pepper
• ▢ ¼ cup olive oil

For The London Broil

• ▢ 2 tablespoon olive oil
• ▢ i London Bake (flank steak) about i ½ pounds

Make The Marinade

• In a small bowl, whisk the marinade ingredients.

Marinate

• Place the beef in a large resealable plastic pocketbook or in a shallow dish.

• Add the marinade and seal the bag, removing as much air equally possible. Or pour the marinade over the steak and embrace with plastic wrap.

• Marinate in the fridge for 1 hour or up to overnight.

Cook

• Preheat the oven to 425 degrees Fahrenheit.

• In a cast iron skillet, rut the oil over medium high estrus.

• Remove the steak from the marinade and gently pat dry it with newspaper towels.

• Place the steak in the skillet and cook for about 2 minutes per side.

• Place the skillet in the oven and cook for about 5-6 minutes or until the steak reaches your desire level of doneness. Encounter Notes.

• Remove from the oven and let the meat rest, tented with aluminum foil for 5 minutes. Slice thinly across the grain.

• Remove the London broil from the refrigerator 30 minutes before y'all are ready to cook information technology.
• Internal Temperatures For Steak
  RARE: 120 - 125 degrees F
  MEDIUM RARE: 130 – 135 degrees F
  MEDIUM: 140 – 145 degrees F
  MEDIUM WELL: 150 – 155 degrees F
  WELL DONE: 160 degrees F and above

Calories: 299 kcal | Carbohydrates: 8 g | Protein: 13 thousand | Fat: 23 g | Saturated Fat: iv g | Cholesterol: 34 mg | Sodium: 690 mg | Potassium: 339 mg | Fiber: ane g | Carbohydrate: five g | Vitamin C: four mg | Calcium: 34 mg | Atomic number 26: 2 mg

Kathy is the creator of Lemon Blossoms whose accomplishments include working as a professional chef at The Food Network to teaching cooking classes and working as a private chef for glory clients around 50.A. She's hither to help you make restaurant-worthy recipes at home. Her goal is to provide you with tried and tested recipes, stride-by-footstep tutorials, videos, cooking tips and a little bit of nutrient facts so you can exist inspired and prepare to melt fresh and like shooting fish in a barrel domicile cooked meals daily.

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